Remove barriers

to your body’s


Discover the root cause behind your symptoms.

Your symptoms are your body’s way ​of communicating how it needs help.

Let’s stop suppressing symptoms and ​listen to what they have to tell us.

Hi, I’m Amy.

I help exhausted people get their energy back ​naturally, so they can stop being overwhelmed by ​li​fe and do more of what they love!

I am here to listen to your health journey and help you stop ​chasing your symptoms and find the root of what is causing you ​to feel like trash.

I use lab tests and real data to find hidden stressors that are ​causing imbalances in your body. I suggest diet and lifestyle ​changes to support your body to restore its balance so you can ​heal.

Your body does not lie. Your symptoms are real; you are not ​making them up. Your body wants to be well. I trust your body’s ​innate wisdom.

Wellness Coaching


90 minute session

Review intake forms

7 day food journal

Individualized diet & ​lifestyle ​recommendations

1 month email support

3-6 months​

Extensive intake​

2 lab tests*​

Individualized diet,​ lifestyle & supplement​ recommendations​

3 follow-up sessions​

*cost of lab tests not included in package pricing


per month

1 year of complete diet & ​lifestyle transformation

Extensive intake

5 lab tests*

Individualized diet, ​lifestyle & supplement ​recommendations

Supplement discounts

Monthly follow-up ​sessions

symptoms I can help

  • chronic fatigue
  • digestive issues, IBS
  • autoimmune symptoms
  • thyroid issues
  • hormone imbalance
  • irregular periods, PMS
  • trouble sleeping
  • anxiety, depression
  • low libido
  • weight loss resistance
  • food cravings
  • ADHD
  • joint pain
  • chronic congestion
  • headaches, migraines
  • frequently ill
  • vague symptoms that no ​one has answers for

My Story

Hi, I’m Amy and I know what it is like to be ​exhausted.

I’m not just talking about tired from a poor night’s sleep or a hard ​workout. I mean absolutely exhausted, all. the. time. I was so tired ​that I felt like I needed to lean against the wall and take a nap ​while walking from my desk to the bathroom. I struggled to stay ​present in conversations and focus on a task. The last time I ​could remember feeling rested and energetic was high school, ​maybe? I was honestly too tired to remember.

I saw a lot of doctors and a few nutritionists. I was diagnosed ​with anemia, so I tried more iron. I was diagnosed with ​depression, so I took an antidepressant. I tried more sleep, then I ​tried less sleep. I tried more caffeine, then no caffeine. I tried ​supplements. I tried more exercise, then less exercise. I tried ​elimination diets. Nothing helped. I was still so. damn. tired. Now I ​was also feeling hopeless.

I had chronic sinus congestion, painful periods, I was bloated ​and gassy. I dreaded getting out of bed in the morning because ​I already knew my day was going to demand more from me than ​I had to offer. Forget making decisions or dreaming of an ​exciting life, I was too overwhelmed by all the things I had to do ​to just survive.

I am now enthusiastic about getting out of bed in the morning. I ​enjoy doing hard things. I am able to stay present in ​conversation and I make plans with friends on weeknights. I am ​no longer anemic, depressed, congested or gassy.

what changed?

I started seeing my body as my friend and strongest ally who is ​always doing her best to keep me alive.

I stopped seeing my symptoms as hindrances that needed to be ​suppressed and began listening to them as messages from my ​body that things have to change.

I have learned how my past and present environment and foods ​I was eating were toxic to my body.

I have exchanged harmful habits for helpful ones and my body is ​healing, my creativity is expanding and I am loving life.

Now I help exhausted people have more energy so they can be ​less overwhelmed by life and be a better parent, partner and ​friend. I would love to work with you and help you get your life ​back!

In health and wholeness,


Functional Diagnostic Nutrition Practitioner

Blank Texting Quote Box Line Illustration

I stopped seeing my ​symptoms as ​hindrances that ​needed to be ​suppressed & began ​listening to them as ​messages from my ​body that things had

to change.

Wellness Packages


Want to work toward wellness but don’t know where to start?

Ready to do something but not ready to commit to a big program?

  • One 90 minute wellness consult
  • Review your history & symptoms
  • Review your 7 day food journal
  • Individualized diet & lifestyle ​recommendations
  • 1 month of support via email

Ready to look deeper into your symptoms?

This program uses functional lab tests to begin finding the root cause of hidden stressors in your body. ​This is a great option for anyone who isn’t quite ready for The Big Plunge.

  • 3 month commitment
  • Extensive review of history & ​symptoms
  • Review your 7 day food journal
  • Food sensitivity testing*
  • Gut pathogen testing*
  • Individualized diet, lifestyle & ​supplement recommendations
  • 3 follow-up sessions (45 minutes)
  • 3 months of email support

*Cost of lab tests not included


(monthly payment option available)

Ready to take a deep-dive into the WHY behind your symptoms?

This program looks at hormone balance, immune function, digestion,

toxic burden and detoxification capacity, and energy production.

  • 1 year commitment
  • Complete diet & lifestyle restoration
  • Extensive review of history & ​symptoms
  • Review your 7 day food journal
  • Food sensitivity testing*
  • Gut pathogen testing*
  • Mucosal Barrier Assessment*
  • Adrenal/Hormone Test*
  • Metabolic Wellness Panel*
  • Individualized diet, lifestyle & ​supplement recommendations
  • Monthly follow-up sessions
  • Discounts on high quality ​supplements

*Cost of lab tests not included

Amy Cooper Nutrition

Learn more.

Let's talk.




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